Here are six of our favorite vitamins and supplements that can help keep your hair thick and full, biotin. If you've studied vitamins for hair growth in the past, you've probably stumbled upon biotin, also called B7 or vitamin H. Biotin is one of the eight B vitamins and one of the best vitamins for thicker hair. Biotin helps your body break down the food you eat into energy.
It also plays a vital role in the production of keratin, the protein that makes up hair. Nature Made Multi for Her contains nutrients that are important for hair health, such as zinc, vitamin C, B vitamins and vitamin D. It also contains 100% of the daily value (DV) of iron in the form of ferrous fumarate, a highly absorbable form of iron (2, 12, 2). Before taking vitamins to thicken your hair, take some time to analyze why your hair isn't doing so well.
However, keep in mind that vitamin C deficiency is rare and many people are likely to get enough of this vitamin from their diet. While not specifically formulated for hair growth, a multivitamin can help fill nutrient gaps in the diet, which could be associated with hair loss (2, 2). Vitamin D deficiency has been linked to hair loss and, in some cases, a health professional may recommend a supplement (2,. You can expect the vitamin to increase the speed of hair growth, but it won't increase thickness, she says.
Palep recommends taking one vitamin for hair growth (her choice is Nutrafol) and then supplementing it with more D. Similarly, research is inconclusive on whether folate and vitamin B12 are effective for hair growth in people with an adequate intake (2,. There are many types of B vitamins, but the only one that is related to healthy hair growth is vitamin B12 (also known as cobalamin). It also includes vitamin D, iron and zinc, all of which have been linked to hair loss in people with deficiencies (.
If you don't want to drink gummies, Hum also makes supplemental softgels that contain antioxidants, vitamin E and blackcurrant seed oil and are supposed to promote healthy hair and radiant skin. This supplement contains a variety of B vitamins to help the body break down nutrients to nourish hair growth, in addition to zinc, antioxidant curcuminoids and amino acids such as L-cysteine. You should know that your hair will not fully recover once you start taking the necessary vitamins. However, specific research on the effectiveness of vitamins for hair growth in generally healthy people is lacking (.
It's good to take vitamin D supplements along with meals that are high in healthy fats, because fats help your body absorb vitamin D efficiently.
