Vitamin, mineral and collagen supplements will generally start to give you results after four to six months of daily use. Hair growth vitamins or herbal supplements are often used to promote healthy hair growth and regeneration. Taking hair growth supplements doesn't produce overnight results; it usually takes a long time (one to five years) to see results. Normally, hair grows only half an inch a month, so even after taking supplements, it would take five to six years for a new strand of hair to reach shoulder length.
However, there are several other hair changes that can be seen after a few months of taking supplements. Supplements cause the sebaceous glands in the scalp to reactivate, which moisturize and nourish the scalp and hair. Hair starts to look shinier, hydrated and healthier. The hair may not be as brittle as it used to be, reducing hair breakage.
It takes months to see biotin results. According to The Journal of Clinical and Aesthetic Dermatology (source), biotin takes about 90 days to start working. Contrary to some of the claims you may have heard, biotin isn't an overnight remedy that will magically give you 5 inches of hair growth in 24 hours. If no home remedy works for hair loss, use a daily biotin supplement for at least 6 months to start seeing results.
Take a biotin supplement containing collagen for optimal hair growth results, such as Whole Dose. It's normal to lose between 100 and 150 hairs a day, so don't stress yourself out too much if you lose this many locks of hair. If you've decided to take a biotin supplement as part of your hair care regimen or to alleviate your hair loss and thinning problems, you may have noticed that the market is full of biotin supplements that claim the same thing. Because your hair and chemical composition are unique, it's not known how important these benefits can be to your hair.
If the hair damage is due to other conditions, hair growth supplements wouldn't be enough to treat the problem. Whether you take vitamins and nutritional supplements or not, you've most likely heard of biotin used for hair and nails. At the same time, ordinary people and influential people around the world attribute the vitamin to the growth, strength and beauty of their new hair. However, some people may not get the right amount of biotin, or protein, from their diets that their bodies actually need to treat hair loss, thinning hair, or weak, brittle nails.
If you've been taking the vitamin for several months (5 months or more) and haven't seen any degree of improvement in hair growth, you can probably safely say that the supplement isn't going to work for you. Also known as vitamin B7 or vitamin H, biotin helps the body convert proteins, fats and carbohydrates into energy production. Usually, there's an image on the left of short hair and a photo on the right with much, much longer hair. In recent years, biotin has become even more popular because many people claim that taking additional biotin through supplements can help delay and reverse hair loss, strengthen weakened hair, or even regenerate lost hair.
If you have problems with hair loss, thinning or hair loss, or bald spots, consider taking a biotin supplement that also contains collagen to combat these problems, such as Whole Dose's unflavored superpowder, which contains biotin, marine collagen and hyaluronic acid. If you're looking for the best results for your hair, look for a biotin supplement that combines with other ingredients in a multivitamin or hair growth supplement. .
